Summer is the perfect time to rejuvenate our bodies with fresh, nutritious foods. By focusing on eating for energy and focus, we can maintain our vitality and productivity throughout the season. Integrating Ayurvedic principles into our summer nutrition can further enhance our well-being, helping us stay balanced and energized. Embrace Seasonal Produce Ayurveda emphasizes the READ MORE
Posts by Deb Reinhard
Maximize Productivity During Slow Business Periods
Slow business months can be challenging, but they also present a unique opportunity to focus on personal and professional growth. By leveraging this downtime effectively, we can stay productive, set new goals, and prepare for future success. Evaluate and Set Goals Use slow periods to reassess your goals and evaluate your progress. Take a step READ MORE
Stay Cool and Calm During the Dog Days of Summer
August brings the peak of summer heat, and with it, a host of challenges for our mental and physical well-being. Excessive heat and prolonged exposure to high temperatures can lead to lethargy, irritability, and even stress. However, by adjusting our routines and embracing indoor activities, we can maintain our mental balance and well-being during these READ MORE
Making Time To Exercise In A Business Schedule
In the whirlwind of daily commitments, from zoom meetings that bleed into one another like watercolors to the relentless pings of our devices demanding attention, carving out time for exercise can feel like trying to hold onto water with open hands. Yet, integrating physical activity into our bustling lives is less about finding time and READ MORE
The Synergy of Sweat and Success
The Undeniable Connection Between Physical Fitness and Entrepreneurial Triumph In the world of business, where every second counts and the race to the top is relentless, it’s easy to consider time at the gym as a luxury you can’t afford. Yet, the irony is rich: dedicating time to physical fitness might just be the secret READ MORE
Exercises You Can Do At Your Desk
In today’s fast-paced work environment, it’s not uncommon to find ourselves tethered to our desks for hours on end. The demands of deadlines, virtual meetings, and endless to-dos can make it challenging to find time for exercise. However, maintaining physical activity is crucial, not only for our physical health but for our mental well-being and READ MORE
The Benefit of a Daily Walking Routine
Walking, an activity as timeless as humanity itself, unfolds numerous benefits that encompass our physical, mental, and emotional well-being. In our fast-paced world, where the quest for new and advanced forms of exercise often overshadows the basic, fundamental activities, walking remains a profound yet simple practice that roots us back to our core. It’s a READ MORE
Discovering Your Dharma
A Journey of Purpose in Times of Renewal As the natural world around us bursts into the vibrant life of spring, it invites us to reflect on our own paths of growth and renewal. This season, rich with symbols of rebirth and new beginnings, serves as a perfect backdrop for introspection into our deepest sense READ MORE
Embracing Spring
A Time for Cleansing and New Beginnings As the snow melts away, revealing the first green sprouts of the year, we’re reminded of the transformative power of Spring. This season, often symbolized as a time of rebirth and new beginnings, offers us a unique opportunity to mirror nature’s awakening within our own lives. In the READ MORE
Beyond Easter
Embracing Self-Renewal and Growth in the Unfolding Year … As the jubilant echoes of Easter’s “alleluias” fade, the season leaves in its wake a trail of renewal and rebirth, not just for the natural world but for our inner landscapes as well. This period of transition offers a unique moment to reflect on our personal READ MORE