As we settle into the new year, it’s the perfect time to adopt health habits that are not only beneficial but also manageable. For entrepreneurs and professionals constantly on the go, it’s about making small changes that fit into a busy lifestyle. Here are some quick and easy health habits to consider that can lead READ MORE
Posts by Deb Reinhard
SMART Goals for Entrepreneurs and Leaders: A Personal Health Perspective
Entrepreneurship and leadership come with a unique set of challenges and pressures. In the pursuit of professional success, personal health often takes a backseat. However, as a leader, your well-being is a critical asset to your business. By setting SMART goals focused on health, you can ensure that you’re operating at your best, both in READ MORE
Why Most New Year’s Resolutions Fail and How to Make Yours Stick
The Pitfalls of Traditional Resolutions As the confetti settles and the cheers of “Happy New Year!” fade into the brisk January air, many of us are left with a list of resolutions. These well-intentioned promises to ourselves are often the same ones we made (and perhaps didn’t keep) the year before. So, why do most READ MORE
Strategies for Personal and Professional Reflection
As we close another year, it’s a natural time for reflection. Reflecting on our past – both personally and professionally – is more than just a trip down memory lane; it’s a powerful tool for understanding our journey, appreciating our progress, and identifying areas for growth. In this post, we’ll explore strategies for effective reflection READ MORE
Setting up your Business (and YOURSELF) for Success in the New Year
As the new year approaches, it’s a time of fresh starts and new beginnings. It’s the perfect opportunity to set our businesses and ourselves up for success. But how do we ensure that our strategies for the new year lead to real, sustainable growth? In this post, we’ll explore actionable steps for your business and READ MORE
The Importance of Time Off During the Holidays
The holiday season brings a flurry of activities, both in our personal lives and in the business world. It’s easy to get swept up in the end-of-year rush, but have you considered the power of pressing pause? Taking time off during the holidays isn’t just a luxury; it’s a necessity for our well-being and, surprisingly, READ MORE
Year End Business Health Check: Metrics to Review
As the year winds down, it’s a time of reflection, not just personally but also professionally. Just as we check in with ourselves to gauge our wellbeing, it’s crucial to do a health check for our businesses. But what exactly should we be measuring? In this post, we’ll explore the balance between hard metrics, like READ MORE
Unlock a Life Full of Joy with These Daily Practices for Gratitude
Hello, beautiful souls! 🌟 Today I want to talk about something that has personally transformed my life—gratitude. As we have just had a wonderful Thanksgiving, and before that seeing my daughter married to the love of her life, gratitude remains “top of mind”. But before you roll your eyes and think it’s all about saying READ MORE
Health Screenings Every Entrepreneur/Business Leader Should Consider: An Ayurvedic Twist
Boo! No, we’re not talking ghosts here, but something that might scare entrepreneurs and business leaders even more: the prospect of poor health. Now, I know medical check-ups aren’t as thrilling as sealing a deal with a new client, but hear me out. Your health should be your top priority. Why Health Screenings Are Important: READ MORE
The Language of Self-Compassion: Living a Compassionate Life (Part 7 of 7)
Welcome to the final part of “The Language of Self-Compassion” series. Throughout this journey, we have explored various aspects of self-compassion, including challenging negative self-talk, cultivating self-compassionate habits, embracing imperfection, practicing self-acceptance, cultivating resilience, and embracing growth. Today, we will explore how to embody self-compassion in our daily lives and create a compassionate and fulfilling existence. Let’s discover the transformative power of living a compassionate life.