Welcome to Part 6 of “The Language of Self-Compassion” series. In the previous parts, we explored various aspects of self-compassion, including challenging negative self-talk, cultivating self-compassionate habits, embracing imperfection, and practicing self-acceptance. Today, we will delve into the importance of cultivating resilience and embracing growth as essential elements in our journey of self-compassion. Let’s continue to empower ourselves with a language of self-compassion that fosters resilience and fuels personal growth.
Posts by Deb Reinhard
The Language of Self-Compassion: Embracing Imperfection and Self-Acceptance (Part 5 of 7)
Welcome to Part 5 of “The Language of Self-Compassion” series. In the previous parts, we explored practical strategies to challenge negative self-talk and cultivate self-compassionate habits. Today, we delve into the vital aspects of embracing imperfection and practicing self-acceptance. By embracing our flaws and fostering self-acceptance, we further nurture the language of self-compassion within ourselves. Let’s embark on this transformative journey of self-compassion.
The Language of Self-Compassion: Cultivating Self-Compassionate Habits (Part 4 of 7)
Welcome to Part 4 of “The Language of Self-Compassion” series. In the previous parts, we explored the impact of negative self-talk and learned techniques to challenge and reframe it. Today, we will delve into the importance of cultivating self-compassionate habits as a means to overcome negative self-talk. Let’s continue this transformative journey of self-compassion and empower ourselves with positive and nurturing habits.
The Language of Self-Compassion: Challenging Negative Self-Talk (Part 3 of 7)
Welcome to Part 3 of “The Language of Self-Compassion” series. In the previous parts, we explored the impact of negative self-talk and the power of self-compassion. Today, we will delve into practical techniques to challenge and reframe negative self-talk, empowering ourselves with a language of self-compassion. Let’s embark on this transformative journey to overcome self-criticism READ MORE
The Language of Self-Compassion:The Power of Self-Compassion … (Part 2 of 7)
In our first post of “The Language of Self-Compassion” series, we laid the foundation by understanding the concept of self-compassion and its connection to positive self-talk. So, let’s continue the journey … Part 2: The Power of Self-Compassion In a world where we often focus on external achievements and compare ourselves to others, self-compassion offers READ MORE
The Language of Self-Compassion: Mastering Negative Self-Talk …(Part 1 of 7)
A seven part series to help you explore the use of self-compassion to overcome your inner critic.
The Power of Forgiveness
“Forgiveness is not an occasional act, it is a constant attitude.” – Martin Luther King Jr. Springtime is a great time of year for cleaning of all kinds. Some of us think of spring cleaning as the deep cleaning we do inside our homes after being inside so much over the winter – opening the READ MORE
Processing Your Emotions
I am working through a new coaching program that is grounded in neurolinguistic programming or NLP. It has been fascinating to learn about myself through the lessons that they are assigning to help build my understanding of the various models of development and human psychology. This past week I completed an assignment on how we READ MORE
Morning Ritual
The way we start our morning provides the momentum for the rest of our day. If we are sluggish from lack of sleep or disrupted sleep, our morning momentum is lacking and we can experience that low energy extending into the day – making the rest of our day a long haul that is just READ MORE
Value Your Vacation-time
Today’s blog entry is coming to you live from our beautiful rental home on the Outer Banks in Rodanthe, NC. I’ve never been to the Outer Banks before, but you can be sure I’m going to try to find a way to come back! Our home sits right on the ocean, the water comes within READ MORE