Meditation has been gaining popularity as a powerful tool for reducing stress and improving overall well-being. It’s no surprise that there are countless ways to meditate, each with its own unique purpose and approach. In this post, we will explore two popular forms of meditation: mindfulness meditation and primordial sound meditation, and their known benefits. READ MORE
Posts by Deb Reinhard
Expert Epiphany
My latest epiphany came on a quiet morning last week as I was sitting in the kitchen talking to my wife over her morning coffee. She was drinking from a black coffee mug that reads, “Relax, I’m an expert”. I found myself ruminating over that final word – EXPERT. What does it mean to be READ MORE
Introduction to Ayurveda
Welcome to the world of Ayurveda, an ancient system of medicine that has been practiced in India for thousands of years. Ayurveda is a Sanskrit word that literally translates to “the Science of Life”. Ayurveda is based on the belief that true health and wellness come from a delicate balance between the mind, body, and READ MORE
Looking back at your Shadow
Shadow work is a powerful tool for personal growth and self-awareness that is gaining popularity in the coaching and therapy communities. But what exactly is shadow work and why should we explore our shadow selves? At its core, shadow work is the process of exploring and understanding the unconscious aspects of our personality. This includes READ MORE
Don’t Stress About It!
Stress is a part of everyday life, but when it becomes chronic, it can take a toll on our physical and mental well-being. High levels of stress can lead to a host of health issues, including high blood pressure, heart disease, and chronic pain. But what if there was a natural solution to alleviate stress READ MORE
Balancing Winter Vata
Winter is the season of vata dosha, which is characterized by cold, dry, and windy conditions. The vata dosha is composed of the elements of air and space, and these elements are prominent in the winter season. As a result, many people experience an increase in vata symptoms such as dry skin, constipation, and READ MORE
The Value of Sleep
Are you one of the millions of people who struggle to get a good night’s sleep? Do you find yourself tossing and turning, staring at the clock, and counting sheep until the early hours of the morning? If so, you’re not alone. Sleep is essential for our overall health and well-being, yet so many of READ MORE