The Power of Forgiveness
“Forgiveness is not an occasional act, it is a constant attitude.” – Martin Luther King Jr. Springtime is a great time of year for cleaning
Processing Your Emotions
I am working through a new coaching program that is grounded in neurolinguistic programming or NLP. It has been fascinating to learn about myself through
Morning Ritual
The way we start our morning provides the momentum for the rest of our day. If we are sluggish from lack of sleep or disrupted
Value Your Vacation-time
Today’s blog entry is coming to you live from our beautiful rental home on the Outer Banks in Rodanthe, NC. I’ve never been to the
Mindfulness vs. Primordial Sound
Meditation has been gaining popularity as a powerful tool for reducing stress and improving overall well-being. It’s no surprise that there are countless ways to
Expert Epiphany
My latest epiphany came on a quiet morning last week as I was sitting in the kitchen talking to my wife over her morning coffee.