Ayurveda
Introduction to Ayurveda
Welcome to the world of Ayurveda, an ancient system of medicine that has been practiced in India for thousands of years. Ayurveda is a Sanskrit
March 19, 2023
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Coaching
Looking back at your Shadow
Shadow work is a powerful tool for personal growth and self-awareness that is gaining popularity in the coaching and therapy communities. But what exactly is
March 14, 2023
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General Well-being
Don’t Stress About It!
Stress is a part of everyday life, but when it becomes chronic, it can take a toll on our physical and mental well-being. High levels
March 7, 2023
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Ayurveda
Balancing Winter Vata
Winter is the season of vata dosha, which is characterized by cold, dry, and windy conditions. The vata dosha is composed of the elements
February 28, 2023
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General Well-being
The Value of Sleep
Are you one of the millions of people who struggle to get a good night’s sleep? Do you find yourself tossing and turning, staring at
February 21, 2023
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