Summer is the perfect time to rejuvenate our bodies with fresh, nutritious foods. By focusing on eating for energy and focus, we can maintain our vitality and productivity throughout the season. Integrating Ayurvedic principles into our summer nutrition can further enhance our well-being, helping us stay balanced and energized. Embrace Seasonal Produce Ayurveda emphasizes the READ MORE
Category: Ayurveda
Stay Cool and Calm During the Dog Days of Summer
August brings the peak of summer heat, and with it, a host of challenges for our mental and physical well-being. Excessive heat and prolonged exposure to high temperatures can lead to lethargy, irritability, and even stress. However, by adjusting our routines and embracing indoor activities, we can maintain our mental balance and well-being during these READ MORE
Discovering Your Dharma
A Journey of Purpose in Times of Renewal As the natural world around us bursts into the vibrant life of spring, it invites us to reflect on our own paths of growth and renewal. This season, rich with symbols of rebirth and new beginnings, serves as a perfect backdrop for introspection into our deepest sense READ MORE
Embracing Spring
A Time for Cleansing and New Beginnings As the snow melts away, revealing the first green sprouts of the year, we’re reminded of the transformative power of Spring. This season, often symbolized as a time of rebirth and new beginnings, offers us a unique opportunity to mirror nature’s awakening within our own lives. In the READ MORE
Health Screenings Every Entrepreneur/Business Leader Should Consider: An Ayurvedic Twist
Boo! No, we’re not talking ghosts here, but something that might scare entrepreneurs and business leaders even more: the prospect of poor health. Now, I know medical check-ups aren’t as thrilling as sealing a deal with a new client, but hear me out. Your health should be your top priority. Why Health Screenings Are Important: READ MORE
Introduction to Ayurveda
Welcome to the world of Ayurveda, an ancient system of medicine that has been practiced in India for thousands of years. Ayurveda is a Sanskrit word that literally translates to “the Science of Life”. Ayurveda is based on the belief that true health and wellness come from a delicate balance between the mind, body, and READ MORE
Balancing Winter Vata
Winter is the season of vata dosha, which is characterized by cold, dry, and windy conditions. The vata dosha is composed of the elements of air and space, and these elements are prominent in the winter season. As a result, many people experience an increase in vata symptoms such as dry skin, constipation, and READ MORE