As we settle into the new year, it’s the perfect time to adopt health habits that are not only beneficial but also manageable. For entrepreneurs and professionals constantly on the go, it’s about making small changes that fit into a busy lifestyle. Here are some quick and easy health habits to consider that can lead READ MORE
Category: Coaching
SMART Goals for Entrepreneurs and Leaders: A Personal Health Perspective
Entrepreneurship and leadership come with a unique set of challenges and pressures. In the pursuit of professional success, personal health often takes a backseat. However, as a leader, your well-being is a critical asset to your business. By setting SMART goals focused on health, you can ensure that you’re operating at your best, both in READ MORE
Why Most New Year’s Resolutions Fail and How to Make Yours Stick
The Pitfalls of Traditional Resolutions As the confetti settles and the cheers of “Happy New Year!” fade into the brisk January air, many of us are left with a list of resolutions. These well-intentioned promises to ourselves are often the same ones we made (and perhaps didn’t keep) the year before. So, why do most READ MORE
Strategies for Personal and Professional Reflection
As we close another year, it’s a natural time for reflection. Reflecting on our past – both personally and professionally – is more than just a trip down memory lane; it’s a powerful tool for understanding our journey, appreciating our progress, and identifying areas for growth. In this post, we’ll explore strategies for effective reflection READ MORE
Setting up your Business (and YOURSELF) for Success in the New Year
As the new year approaches, it’s a time of fresh starts and new beginnings. It’s the perfect opportunity to set our businesses and ourselves up for success. But how do we ensure that our strategies for the new year lead to real, sustainable growth? In this post, we’ll explore actionable steps for your business and READ MORE
Looking back at your Shadow
Shadow work is a powerful tool for personal growth and self-awareness that is gaining popularity in the coaching and therapy communities. But what exactly is shadow work and why should we explore our shadow selves? At its core, shadow work is the process of exploring and understanding the unconscious aspects of our personality. This includes READ MORE