Category: General Well-being

“Forgiveness is not an occasional act, it is a constant attitude.” – Martin Luther King Jr. Springtime is a great time of year for cleaning of all kinds.  Some of us think of spring cleaning as the deep cleaning we do inside our homes after being inside so much over the winter – opening the READ MORE

I am working through a new coaching program that is grounded in neurolinguistic programming or NLP.  It has been fascinating to learn about myself through the lessons that they are assigning to help build my understanding of the various models of development and human psychology. This past week I completed an assignment on how we READ MORE

The way we start our morning provides the momentum for the rest of our day.  If we are sluggish from lack of sleep or disrupted sleep, our morning momentum is lacking and we can experience that low energy extending into the day – making the rest of our day a long haul that is just READ MORE

Stress is a part of everyday life, but when it becomes chronic, it can take a toll on our physical and mental well-being. High levels of stress can lead to a host of health issues, including high blood pressure, heart disease, and chronic pain. But what if there was a natural solution to alleviate stress READ MORE

Are you one of the millions of people who struggle to get a good night’s sleep? Do you find yourself tossing and turning, staring at the clock, and counting sheep until the early hours of the morning? If so, you’re not alone. Sleep is essential for our overall health and well-being, yet so many of READ MORE