Resources

Meditation and Ayurveda have been around for centuries but it is in recent years that we have started to see western science start to explore these topics. Learn more about that here …

1. • Mindfulness Meditation: A research-proven way to reduce stress

• • Identification of Altered Metabolomic Profiles Following a Panchakarma-based Ayurvedic Intervention in Healthy Subjects: The Self-Directed Biological Transformation Initiative (SBTI)

• • P02.144LB A Randomized Trial Comparing a Brief Meditation Retreat to a Vacation: Effects on Daily Well-Being

• • Decreased Risk of Heart Attack, Stroke and Death (American Heart Association’s Circulation, November, 2012)

• • Reduced Blood Pressure and Reduced Use of Hypertensive Medication (American Journal of Hypertension, January 2005)

• • Reduced Blood Pressure (International Journal of Neuroscience, January 1997)